
Samsung Galaxy Fame Lite
The latest firmware for Samsung Galaxy Fame Lite (GT-S6790N) is S6790NXXAPA1 with Jelly(Android Bean), released on January 11, 2016 for 2 regions (CSC). Every official firmware build for GT-S6790N, newest first: one row per build with all regions (CSC) that received it.
Each firmware build has its own page at https://samfirm.shop/build/{PDA}, where {PDA} is the build number from the list above. Example: https://samfirm.shop/build/S6790NXXAPA1
The newest build, S6790NXXAPA1, was released on January 11, 2016. No new build has appeared for 131 months, so regular updates for this model have most likely ended.

GT-S7508

GT-S6812

GT-S6500L

GT-S5690L

GT-S5670
The latest build for GT-S6790N, S6790NXXAPA1, was released on January 11, 2016 (10 years ago).
GT-S6790N has had no new firmware for 131 months, so regular updates have most likely ended.
Yes, all firmware files for GT-S6790N are 100% official, original, and obtained directly from Samsung servers.
To flash GT-S6790N, you need to download the appropriate firmware, put your device into Download Mode, and use the Odin tool to load the BL, AP, CP, and CSC files.
Downgrading is only possible if the bootloader version (binary bit) of the old firmware matches the current one. Always check the binary version before flashing GT-S6790N.