
Samsung Galaxy S Duos
The latest firmware for Samsung Galaxy S Duos (GT-S7568) is S7568ZMAMH2 with Ice(Android Cream), released on February 18, 2014 for 1 region (CSC). Every official firmware build for GT-S7568, newest first: one row per build with all regions (CSC) that received it.
Each firmware build has its own page at https://samfirm.shop/build/{PDA}, where {PDA} is the build number from the list above. Example: https://samfirm.shop/build/S7568ZMAMH2
The newest build, S7568ZMAMH2, was released on February 18, 2014. No new build has appeared for 154 months, so regular updates for this model have most likely ended.

GT-S7508

GT-S6812

GT-S6500L

GT-S5690L

GT-S5670
The latest build for GT-S7568, S7568ZMAMH2, was released on February 18, 2014 (12 years ago).
GT-S7568 has had no new firmware for 154 months, so regular updates have most likely ended.
Yes, all firmware files for GT-S7568 are 100% official, original, and obtained directly from Samsung servers.
To flash GT-S7568, you need to download the appropriate firmware, put your device into Download Mode, and use the Odin tool to load the BL, AP, CP, and CSC files.
Downgrading is only possible if the bootloader version (binary bit) of the old firmware matches the current one. Always check the binary version before flashing GT-S7568.